Nutrition Advice & Coaching
Strength Training: Build Power, Strength, and Confidence
Why Choose Our Program?
Tailored for Your Strength Goals:
Our program is designed to match your specific strength-building goals, whether you’re looking to increase overall muscle mass, improve endurance, or enhance your functional strength.Focus on Proper Form:
We emphasize the importance of proper technique to maximize effectiveness, minimize injury risks, and ensure long-term progress.Progressive Overload for Continuous Growth:
By gradually increasing resistance over time, we help you avoid plateaus and consistently push your limits.
Program Benefits
Improved Muscle Mass & Tone:
By progressively lifting heavier weights and using compound movements, you’ll increase muscle size and strength while improving muscle definition.Enhanced Functional Strength:
Strength training improves your ability to lift, carry, and move with ease in your daily life, making everyday tasks easier and more efficient.Increased Confidence:
As your strength and muscle tone improve, so will your self-confidence—both in and out of the gym.Reduced Risk of Injury:
A properly designed strength training program strengthens muscles, joints, and ligaments, lowering the risk of injury from everyday activities or sports.
Start Your Strength Training Journey Today
- Duration: 3-6 month program
- Workout Focus
- Progressive Resistance Training
- Personalized Support
- Nutrition Advice Included
- Extra Classes Available
- Info@calistafit.com.au
- 1300 CALISTA